Foods For Your Gut and Why They Are Important

Does it feel like you're suddenly hearing the phrase “gut health” everywhere you go? Recent studies are making it clear that it’s time to pay attention to the well-being of the gut and focus on healthy foods for your gut. Doctors, nutritionists, allergists,...

The Importance of Grief Support After Tragedy and Loss

There's no real way to prepare for the loss of a loved one, and it's especially true when the loss happens in an utterly tragic and unexpected way. Do you know that the death of a loved one ranks in the top ten list of most stressful life events, and that's for...

Creswell Summer Events 2019

Oregon is full of events and things to do over the summer, and the town of Creswell, Oregon and its surrounding region play host to many of those events and activities. Finding something to do during the summer months is not a difficult task. While everyone knows...

The Importance of Visiting a Doctor After a Car Accident

A car wreck can be a traumatic and stressful time. It’s easy, in the chaos of it all, to lose track of all the tasks you need to do, like taking photos of the damage, trading insurance information and license details, and calling your insurance company, etc. In the...

Adrenal Fatigue: What Is It and How Can You Avoid It?

Do you find yourself feeling exhausted and no amount of caffeine seems to help? Do you notice when you finally fall into bed at the end of the day, the Sandman is nowhere to be found? That could be a symptom of adrenal fatigue. Your adrenal glands are located on the...

Recurring Strep Throat in Children: Why It Happens and What To Do

Seeing your children in sick or in pain is hard. Seeing them sick over and over again with the same thing, and not being able to help, is even worse. For many families, recurring strep throat in a child is an unfortunate reality. In the past, the only way to prevent...

10 Things To Do Before Traveling Abroad

Traveling abroad is one of the most fulfilling and exciting experiences you can have. Traveling can also be something you have to do for work, an event, or a special occasion like a destination wedding. Whether it’s a professional trip or for pleasure, it’s always...

Spring Allergy Symptoms and When It’s Time to Come In

With all the snow we’ve had recently, it’s hard to believe it - but spring is finally here. Sunlight and emerging flowers will soon bring a splash of color to your neighborhood, and you will have fewer mornings when you have to leave the house in that thick coat. But...

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